𝗧𝗿𝗮𝗰𝗸 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸 𝗦𝘁𝗿𝗲𝘀𝘀

𝗧𝗿𝗮𝗰𝗸 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸 𝗦𝘁𝗿𝗲𝘀𝘀

A Bengaluru tech worker tracked his stress levels. He used a WHOOP fitness tracker. He matched this data with his work calendar. He found specific meetings with high stress. He found which coworkers caused these spikes.

Data helps you see your health patterns. Identify your stress triggers. Fix your schedule.

• Use a wearable device.
• Link data to your calendar.
• Find the stress source.

Source: https://www.news18.com/viral/interesting-idea-bengaluru-techie-uses-fitness-tracker-to-find-which-coworker-causes-him-the-most-stress-ws-l-10142736.html Optional learning community: https://t.me/GyaanSetuBharat