𝗘𝗮𝘁𝗶𝗻𝗴 𝗟𝗲𝘀𝘀 𝗜𝘀𝗻'𝘁 𝗔𝗹𝘄𝗮𝘆𝘀 𝗧𝗵𝗲 𝗔𝗻𝘀𝘄𝗲𝗿

𝗘𝗮𝘁𝗶𝗻𝗴 𝗟𝗲𝘀𝘀 𝗜𝘀𝗻'𝘁 𝗔𝗹𝘄𝗮𝘆𝘀 𝗧𝗵𝗲 𝗔𝗻𝘀𝘄𝗲𝗿

You eat less. You exercise more. You follow every rule. The scale still does not move.

This feels frustrating. You feel like you fail.

The problem is not your effort. The problem is your calorie deficit.

Cutting food too aggressively often backfires. Extreme restriction harms your progress.

Here is why extreme deficits fail:

• Your body enters survival mode.
• Your metabolism slows down to save energy.
• You lose muscle instead of fat.
• Your hunger hormones spike.

Sustainable weight loss requires balance. You need enough fuel to keep your body running.

Stop starving yourself to see results. Focus on steady progress instead of quick fixes.

Source: https://www.indiatvnews.com/lifestyle/news/excessive-undereating-for-weight-loss-extreme-calorie-deficit-for-losing-weight-2026-06-17-1045155

Optional learning community: https://t.me/GyaanSetuBharat